Shake it up
Finding fitness that feels right is a way to make it stick. But sometimes even a new love gets stale.
It’s easier to be more active now that you are active. Think about adding more intensity.
Mixing up your fitness
- Works different muscles to prevent injuries from over use.
- Zaps boredom to keep work-outs fun and you motivated.
- Prevents weight loss plateaus to keep you moving in the right direction.
- Add high-energy intervals to your walks – after 10 minutes, pick up for pace for 2 minutes, and then drop back down. Repeat.
- Find a new running path.
- Take the hilly way home.
- Figure in some extra weight reps.
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Contract for Change
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