Curves® is the first facility designed for women to offer 30-minute fitness with the support of a community of women. The Curves workout allows women of all ages and fitness levels to combine strength training with a cardio workout through safe, efficient hydraulic resistance, making it possible to work every major muscle group while keeping the heart rate at a cardio training level. The Curves workout is based in science and has been proven effective at helping women lose weight, gain muscle strength and aerobic capacity and raise metabolism.  The adjustable intensity of the Curves program helps women stick with the workout to achieve real, ongoing weight loss, and improve health.

Gary Heavin and his wife Diane opened the first Curves in 1992, because they recognized the need to provide a comfortable, supportive exercise environment designed especially for women. Since then Curves has become the world’s largest fitness franchise and has made exercise available to over 4 million women around the world, many of whom are in the gym for the first time.

To find out if Curves® is right for you, ask yourself these questions:

• Can you spend 30 minutes a day, 3 times a week, to improve your quality of life?
• Would you rather exercise in an environment designed especially for women?
• Would encouragement from other women help you reach your fitness goals?
• Have you tried or considered other fitness clubs and just never found one that felt right for you?
• Have you ever wished for a fitness program that was "doable" and fun?
• Are you ready to amaze yourself?

If the answer is yes, call 1-800-287-8373 or visit curves.com to find out more about Curves® fitness centers and find a location nearest you.

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