This is your life, not a phys ed class.
No one's picking sides.
No one's setting the curriculum.
No one's keeping track of how much you made yourself move today.
You’re in charge. We all know physical activity is an important part of a healthy lifestyle. But why?
Regular exercise:
- Burns calories, making it easier to reach and keep a healthy weight.
- Builds muscle which can boost metabolism.
- Decreases risk for diabetes, heart disease, depression and other chronic diseases.
So, it’s time to shake up your routine, get out of your rut and get moving!
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